Winters have come.Take care of your health....

*Take more water
During winter we feel less thirsty.This causes dehydration. As a result our immunity becomes less.We should drink 10-12 glass water to fight infection. Fluid intake can also be in form of soups,herbal tea.

*Add Haldi to your diet
Haldi is antibacterial, antiviral and antifungal.It fights bacteria and infectious diseases.Take haldi twice a day in milk to strengthen immunity.

*Take Vitamin C
Take amla,orange,kiwi,guava,mausambi to strengthen immunity. Take vitamin C tablets.

Coffee can cut risk of developing Type 2 diabetes

Drinking 3 to 4 cups coffee a day can cut the risk of developing type 2 diabetes according to a new study.
2 compounds can contribute to health benefit namely cafestol and caffeic acid.These increase insulin secretion when glucose is added.Cafestol increased glucose uptake in muscle cells.According to lead researcher Siren Gregersen from Aarhus University Hospital in Denmark, cafestol's dual benefits make it a good candidate for Type 2 diabetes treatment and prevention. Several lifestyle risk factors are linked to diabetes development but coffee prevents onset of this disease.

Connection of Food and Body shape

Those woman whose body shape came in apple category were asked to correct their food habits according to a study by university of California.Body of woman can be divided into different shape categories. Those woman who have fat around their waist are found to be taking unbalanced diet.If there is lot of fat around waist and stomach then check your diet,otherwise fat around stomach will not let you look thin due to unbalanced food.

By leg movements brain remains fit and strong

Walking and running exercises make brain strong and young according to Kings College London. This result came out of a 10 year old study. According to research leg movements are a mirror of brain fitness. By including walking, cycling, running in our routine we can be physically, mentally strong.

How to 'type now send later' emails?

Most often people want to send resume and other files on a fixed time so that their email is on top in inbox. This can be done by schedule email.User will have to attach 'write inbox' to their gmail account. To set time for sending message go to 'send later' below 'send now'.By feeding date and time the email will be sent from your account on that date and time.

How to stop email even after 30 seconds?

This is possible by undo option.
To activate this feature, user will have to click gear box to go to setting in gmail.Then click 'general' option above.After that click 'undo' option at the bottom.On clicking it, this feature is on.Apart from this you can set time in undo option between 5 to 30 seconds.

Lunch is necessary. Know why?

If you are working and don't take lunch in afternoon you can land in danger.Most working people think lunch time is a waste of time.According to doctors, not taking lunch on time increases weakness and it also affects mental health. If you don't take lunch you feel hungry and your body uses up stored energy. Therefore you feel lazy and you make mistakes when you work.When you don't take lunch disease risk increases.You eat junk food thus bringing diabetes,heart diseases ,infection(absence of nutrition) near you. 1 out of 3 working people do not take lunch.40% people eat chips while deskwork.

Laser Helmet now at SGPGI,Lucknow

Plastic surgeons at SGPGI say correct size helmet is necessary. It should not be too loose or too tight.It should allow air circulation to soak sweat.Sweat is the enemy of hair.
Excessive hair loss can be prevented by Laser Helmet.It enables hair growth.Low Level Laser therapy(LLLT) involves release of low level laser rays which gently massage the scalp and promote hair growth.
Though the therapy is costly ,SGPGI is likely to provide less expensive laser helmets compared to private centres.

Sulabh shauchalaya are being constructed at crossings in Lucknow city

To keep city clean sulabh shauchalayas are being constructed at important locations in Lucknow city.Along with this work is going on in constructing sulabh shauchalayas in every house.Centre is giving help under Bharat Swacchata mission.

Hazratganj area
In front of Sahu cinema,near jhande vala park and half a dozen more.

In Aliganj
Near old hanuman mandir,janki Bihar,near ramleela maidan,ring road kalyanpur chauraha,near tedhi pulia sabji mandi,near vivekanand hospital,krishnalok nagar,near mashalchi tola

Indiranagar,gomtinagar,chinhat area
In sector 22,jugauli railway crossing,in akbarnagar,kasaula,chinhat pakka talab,pain village,matiyari chaurahe,sector 8 police chauki,chandan village,karpuri thakur chauraha in gomtinagar,near dayal chauraha,jeevan plaza in viram khand,duda colony in sugamau

Nishatganj area

New haiderabad police chauki,old haiderabad,hardasi kheda.

Old Lucknow
On both sides of haider canal in banarsi days ward,in front of alitarang,in front of meena bakery,agamir dyodhi,below aishbagh pull,below bandhe in shantinagar,rajanagar,before shamshan ghat in jalalpur,near ambedker statue in bavli nagari,baraura premnagar,mama bhanje mazar,kacchi colony,baraavan kala,baraavan khurd,hayaatnagar talab,bhagrauli village,murdapur shahpur,bhuhar village,kulhar katta,buddheshver mandir talab.

Kanpur road area
Hind traders on bijnaur road,raja bijli Paso kila chauraha,scooter India chauraha,near amausi bazar,hydil chauraha,near amausi bazaar,bhola kheda primary paathshala,pani tanki in krishnanagar,in front of shakti Montessori school,piprauli,millennium school in Southcity, near sarojini nagar tehsil and hospital, rustam Bihar,ramnagar colony,barabirva sabji mandi,sulabh guest house in baldikheda,lokbandhu hospital and chillava village.

Bangles of gadbadjhala now online

Many businessmen are now doing online business of readymade garments, clocks,mobile and electronics. Gadbadjhala and Mumtaz market popular for cosmetics, bangles are now connected to online companies. Amazon,flipkart are now giving platform to small businessmen. In return they take 5 to 10% commission from them.

Diwali brings online ticket booking in general buses

There will be online booking of seats in general buses from Lucknow to Delhi,Gorakhpur, Allahabad. It will start from 28th October from website www.upsrtconline.com
This general bus service will be known by the name 'Diwali Special'.

Now electricity bills timings till 10 pm night.

LESA's billing centres will remain open till 10pm night from 26th to 31st October.Timings 8 am morning till 10 pm night.Public can submit their electricity bills at these timings.

Passenger Ticket from EVTM will come out by new note.Exchange old note here.

3 electronic ticket vending machines(EVTM) have been installed at Charbagh station where passengers can take out their general ticket without standing in a long queue or line.Machine is giving ticket only on putting a new note.On complaint of getting ticket only by a new note Senior DCM has kept new notes uptil Rupees 1 Lakh with Ticket Superintendent office.Here passengers can exchange old notes for new so that they do not suffer or face problem while getting  or taking out ticket from ticket vending machine.

Tiffin to patients without any charges

Pls share this information to all...

We r providing TIFFIN  to the Patient's and Relatives without any charge s...

Area - south mumbai

Hospital -
jaslok, Saifee, Bombay, Nair, J.J. , all near to MUMBAI Central and V.T....

Contact detail
U can also wats✅up us

Kalpesh Lodha
9967236006

Manoj patwari
‪98206 45070‬

Amrat jain
9029373751
atleas forward to people who might be able to help by forwarding to others
Seva ka labh le
R.K. Charitable Trust have started Home Medical Equipment like
* Wheelchair
* Suction Machine
* Waterbed
* Airbed
* Walker
  Free of cost for use (with Refundable Deposit).
Contact person:-
Sanjay Shah - 9322516628
Chintan Pandya - 7666311942
Add : 17-D , Nisarga apt. Near IDBI bank, Mahavir nagar, kandivali west Mumbai 67
      

Facebook's solution to Dislike button..

Facebook has finally unveiled its solution to peoples calls for a dislike button in the form of six new emoji, each representing their own feeling.
Mark Zuckerberg hinted last month that his site was looking to expand the Like button, making a way for people to communicate that they were upset by news. And the site is now rolling out its solution in the form of emojis that represent Love, Haha, Yay, Wow, Sad and Angry.
 Since Dislike could be used for bullying and might make users feel bad, the site was exploring ways for people to communicate that they were upset without being explicitly negative.
Facebooks way of doing that seems to be a series of expressive reactions, rather than exactly replicating the Like button. That button is still available, but the new buttons sit alongside the regular thumbs up as extra options.As with the Like button,
users will be able to see who reacted and how.

New Public Transport App for Delhi by Google

The new experimental Delhi Public Transport App will be built into Google Maps to help users get directions and timetable information for Delhi Metro, DTC, DIMTS (orange) buses and Gurgaon Rapid Metro offline, Google said in a statement.
The app will also provide information on directions between bus stops and metro routes as well, it added.
Once the app is downloaded, the app does not use data for direction queries or timetables, even if the phone is online.
However, a small amount of data is used for news alerts (if online, roughly 1 KB each, about once a day) and user-optional feedback (up to 100 KB per feedback report).
The app includes a share button that will generate a link that can be sent to friends via channels like WhatsApp. Using the link, the app can be downloaded directly even without a Google Play Store account.
India is one of the biggest growth countries in terms of Google Maps usage and with this app, Google aims to better serve the needs of public transport riders in New Delhi area.

Why Women live Longer?

The average age of women is more than men.
According to studies,in the history of human beings,the average age of woman is 5% more than men. But why?
It was thought that men are subject to difficult situations, more work that is why men die earlier. But,today difference between men,women is disappearing,so the difference in age of a man and a woman should have also decreased,but statistics show that this is wrong.
According to research,now it is thought that the difference lies in the genetic structure of men and women.
Men have XY chromosome in their cell and women have XX chromosome. It means that women have an extra copy of each gene in their cells.Therefore, if something goes wrong in any gene,there is a spare for it.Men do not have this.
One other reason for this is that women heartbeat increases in second phase of periods(menses).This is like an exercise and because of this risk of heart diseases decreases.
  But the most important reason is hormone.
Men have testosterone hormone because of which their muscles are strong,their voice is different and they have moustaches.
Because of testosterone,their body during youth is strong,but with age their breakdown starts earlier too and is responsible for heart diseases. Whereas women have estrogen hormone, estrogen has the property of antioxidant, which stops old age problems.
     Why has nature done this injustice? Scientists say,that men's role is limited till women's pregnancy, after that women's role comes in.It is the woman who brings up a child and looks after the child.Therefore, woman's life is longer.

Senior citizens, women above 45,and pregnant women can now book up to 4 lower berths in sleeper class

Passengers used to complain that if senior citizens husband and wife wanted to book 2 lower berths, they were denied as they were travelling together.
With the new rule,if up to 4 persons make a single booking and all were senior citizens or women above 45 or pregnant,any of these combination, then each would get lower berth in sleeper class.

Police services by e-suvidha,eg tenant and servant verification....

Now you don't have to go to a police station for citizen services,eg.,mobile phone,passport,cheque book related complaints,verification of tenant,servant etc.
State's information dept. is closely working with UP police to roll out citizen services through e-suvidha centers.This facility would be available in all the 17 districts where centers have been set up.
  Expected to be running by end of this month,this facility will give Lucknowites option of getting tenant verification, domestic servant verification and character certificate, checking FIR status and submitting lost article complaint at the centers run by IT dept.A feeof Rs20 will be charged for each service so that centers remain self sustaining.10,000 to 15,000 people visit e-Suvidha centers on a daily basis in the city to pay utility bills.
 " Already 10 centers have been equipped to give out police related services.We are hopeful of linking all 56 centers in city with police servers",says Mohan Thakur UP state coordinator of e-Suvidha services.
For verification services,completed forms would have to be submitted along with photo of tenant or servant.A receipt with reference number will be given."Records would be sent to the police station concerned for further action,saving one from visiting police station"-says ADG Vishwakarma.
      Citizen services are expected to be linked within a fortnight and additional options would be available in months to come.Complainant will have option to view status of FIR.

Platform ticket booking to go online

Now Platform ticket booking will go online.
Railway minister announced that the booking of platform tickets can now be done online.It will first be started in Delhi and Mumbai.

7 Oils for Hair Damage Control

7 Oils for Hair Damage control are-

1.Almond Oil

2.Jojoba Oil

3.Argon Oil

4.Olive Oil

5.Walnut Oil

6.Gooseberry Oil

7.Coconut Oil

Now there will be cleaning in train by message or email

Now you can have cleaning in moving train by message or email.
Eastern Railways has made a website cleanmycoach.com
By messaging or emailing on this site you can ask for cleaning of coach or lodge a complaint about dirty bedsheets.
Passengers will have to message on helpline number 58888.
You will have to write 'clean' in message and send your PNR number.
Then you will be given a password.
An alert will be sent to cleaning agency.
A worker will reach the complainant.
After cleaning,he will take password from passenger and send it to control room.
If any worker does not arrive to clean coach alert will be sent to senior members.
Then it will be the responsibility of senior DME to have the coach cleaned and take action.

Flights to run from South Korea to Lucknow from December

From December onwards flights will be started from South Korea to Lucknow via Singapore.It will be 3 times a week.
Queen Ho was princess of Ayodhya who got married to King Kin Sooro of South Korea.South Korea is working towards development of Queen Ho memorial complex in Ayodhya.

Experiencing seasonal Fever,Vomitting type diseases in your area,call here

If people are suffering from seasonal fever, vomitting or any other disease that has spread in your area, then you can inform about it in CMO office.For cleanliness you can put your complaint in Nagar Nigam.

Nagar Nigam Control Room Numbers:
0522-2307770 and 2307782

CMO Control Room Number
0522-2622080

For getting free ambulance service call 108

Step by Step linking of Aadhaar Card to SBI Bank account

Method 1 – Aadhaar card linking to SBI Account via Offline Mode – Visiting Branch

Prerequisites

Before continuing with the process, make sure you have following things ready with you.

• Original copy of Aadhaar card and One photocopy
• Your Pass book of State Bank of India Bank Account
• Aadhaar Card linking Form – If you don’t have the form Click here to Downloadit and take the print out

Once you have all this stuff ready, you are good to go !!

Process

• Fill in the form by entering your Branch Name & Address, your account number, Aadhaar/UID number, Your Name & Address on Aadhaar card
• You need to attach the attested photocopy of Aadhaar card with the form
• Finally you need to give the confirmation for this process by entering the details asked
• Once you fill all these details correctly, you need to visit your Bank branch and hand over the application along with the photocopy of aadhaar card to the bank official
• The Bank official will take a look at your original aadhaar card and the photocopy
• After that he/she will sign it and keep it
• Your work ends here
• The Bank will then verify your details with the Data from the Aadhaar card database
• After matching the details, your application will be processed.
• Once the process will complete, you will notified or you can call your branch and confirm the same

SBI Bank Account Aadhaar Card Linkage Via Online Mode – Internet Banking

Prerequisites

• Access to Internet Banking

Process

• Login into your SBI Internet Banking account
• Once you will get logged in, go to “My Accounts” Section
• Now you will see a link “Link your aadhaar number”
• Enter the details and hit submit button

That’s it !!

Few hours left.Post your comment for free Internet on mygov.in

 The Indian government is inviting responses to the draft report that the Department of Telecommunications released on the issue of net neutrality.

The responses will help the government to take appropriate decision on the issue as these will also be considered along with the TRAIs suggestions following a consultation process.

 The deadline to submit the comments is 15 August 2015 so citizens have less than 24 hours to make their voice heard.

The process has been moved to a MyGov.in forum, part of the governments governance portal. To submit comments on net neutrality, citizens need to first register on the MyGov.in website, sign-in, go to the net neutrality page and submit their response.

It is emphasized that the views expressed in the report are that of the Committee and not of the Government. Your valuable comments, wide scale consultations, as also the report of the TRAI will help the Government to take appropriate decision on the issue. Through this forum of My Gov, we invite valuable comments and suggestions on the report and recommendations before 15th August, 2015.

Steps :

-Go to mygov.in

-scroll down.Go to bottom of page.You will find Activities written.

-In Activities,there is a  Discuss button.Below discuss button is written 'group centric national theme'.Click Discuss.

-In the page that appears at the bottom of page is 'Trending'

-Below Trending,1st option is

'Give your Comments or Suggestions on Recommendations of Committee on Net Neutrality'Click that.-Click 'login to post comment'.-give login password.-Post comment.

MSTs of buses will now be made in Banks in Lucknow

From 1st of August MSTs of roadways buses are being made at counters of ICICI bank.Charbagh and Kaiserbagh bus counters will be closed now.
You will be charged Rs50 registration fee.After 28 days your MST in smart card will be ready.Counters of MST have been opened at Kaiserbagh,Charbagh,Barabanki and Rae Bareilly bus stands by ICICI bank.

Subsidised LEDs in Lucknow

The distribution of subsidised LEDs got off to a flying start in Lucknow.At least 10,000 pieces sold out.
Under the scheme consumers can buy 7-watt light emitting Diode(LED) bulbs,which cost around Rs 375 per piece in market,at a subsidised price of Rs 100 per piece.
Consumers with 2 KW connection will get 5 LED bulbs,while those with above 2 KW connection will get 10 LED bulbs.
Consumers will have to present photocopies of ID address proofs along with the last paid electricity bill to avail subsidised LEDs.

Papaya benefits

Bell Peppers have many benefits

Important Notice

10% off on House Tax extended till 31st August.
Earlier it was till 31st July.

Guava season has arrived.Come,Let's see what are the health benefits of Guava..

Follow steps to link Aadhaar easily to Voter ID

For this you need-

1)Voter ID

2)Aadhaar Number

3)Mobile number

Steps-

1)Visit official Aadhaar card linking page.To visit Click here or copy paste " electoralsearch.in " in Google.

You will get a page titled "National Voters' Services Portal".

2)On this page you will find "Feed Aadhaar Number" written between Apply Online, Help on top.Click it.

3)Fill-

Name in Aadhaar

EPIC Number

Aadhaar Number

Mobile Number

Email ID

& then click submit.

4)Scrolling up in the same pop up window you will find " Your request for Aadhaar Number with electoral database has been successfully registered."

You're Done!!

Or

SMS

ECILINK<EPIC_Number><Aadhaar_Number>

Eg.

ECILINK ABC 1234567 567891234567

In this eg. "ABC 1234567" is EPICID and "567891234567" is voter ID

Or

Contact Call Center

Make a call to 1950 between 10 am to 5pm.Provide them aadhaar card and voter is card details to complete process.

Helpline-

Contact Number 917702310006

Email epicportal.helpdesk@gmail.com

Kindly let me know if you have any problem.

Enjoy Free WiFi in Hazratganj,Lucknow!

It is very easy to take free WiFi service in Hazratganj:

1)Switch on your WiFi.
2)You will find Sikka WiFi logo.
3)On becoming connected with Sikka WiFi, it will ask your name and mobile number.
4)On entering it,you will receive password by SMS.
5)On entering this password you get connected with free WiFi.

At the end of this month,Reliance GO is coming.

End of woes by online counselling

There are many apps for career counselling in Google Play store.Among them are TNEA counsellor and HT campus career planner.These apps give career options in science, art,maths.
You can find your career option based on your qualification. Other apps are MSF career app,lakshya counselling. There are many videos of career counselling on UTube.

Career Counselling sites-
learnhub.com
www.careerfunda.in
www.mapmytalent.in
www.youngbuzz.com

Important information for people using AC Cars

Please read this carefully and share it with everyone. It is important for those who use AC cars.This has direct relation to their health.
The car manual gives instructions to open all glass windows before starting the car and opening the AC so that all hot air comes out of the car.Why?
   It is not a surprise that deaths due to cancer nowadays are far more than yesteryears. Do we know the reason for an alarming increase in cancer cases.
Most of the people use cars in morning and at night.Pls don't open AC immediately after sitting in car.
On entering a car first open glass windows and after that wait for sometime (some minutes) and then open AC.
Research says,car dashboard, seat,AC ducts are made of plastic and they release benzene which is a cancer causing element. When you sit in a car you will experience smell of plastic.
It affects bones,causes anaemia and reduces WBCs(which help us fight against diseases). We can develop leukemia and other types of cancer. In pregnant women it can cause abortion.
   In a closed space benzene is 50 mg/feet.In a car parked in a closes space with closed windows benzene is 400-800 mg, 8 times more than acceptable limits.We inhale it when we sit in a car with windows closed.It affects kidney also.Our body is incapable of taking this element out of our body.

Toll Free service for bus passengers soon for 24 hours

There will be 24 hour hearing of complaints of bus passengers in Parivahan Nigam (UP)
Toll Free number 18001802877 has been started for 24 hours for the purpose. It will be started on July 1,2015.

Instant noodles that are without MSG and are rich in protein coming soon!

Maggi lovers need not disappoint. Bareilly based central avian research institute (CARI) has tested delicious instant egg noodles which can be prepared in 2 minutes.It is made with emu egg and wheat flour and is rich in protein and nutrients. CARI is taking feedback from public and will soon enter market.It does not have tastemaker like MSG,all spices are mixed with noodles.
It is made with emu egg as it has better mixing ability with wheat.
A tentative price of Rs 50 per 50 gram pack has been fixed.
It can be stored at room temperature for 2 months.

Phone from a known number can also be Fraud!Know How..

If you are suspicious about a call then check that number by calling back whether it was really from a known person or not because by fake call app only caller Id is changed. In reality call does not come from that number. There are a number of applications and websites that can call by hiding your identity. You can also ascertain the number which will display when you call.
Messages can also be sent.Some apps can change voice also.But you have to pay for such apps.

Caller ID will be hidden
They can determine which caller ID will be displayed.

Voice can be changed
Spoofcard app gives the facility of changing voice in addition to changing caller is.

Messaging by hiding identity
There are many websites through which messages can be sent to any mobile number .You don't even have to register for them.
Such calls cannot be traced but service provider of messages coming from unknown number can be identified. Eg.if a msg comes from a code instead of a number eg. IA chat or any other code then you can submit it to www.indiatrace.com/trace-bulk-sms-sender/
By this you can know service provider, that the site sending msg is taking, the service of which company-Airtel,Vodafone or any other.

Yogas is a treatment for many ailments!(update-yoga apps,things to remember)

1)Weak eyesite

Yoga techniques to tackle eye strain

These include simple exercises as palming,blinking, rolling eyes from side to side and up and down,gazing at the tip of the nose and staring at a point close by and then far away to exercise the eyes and improve eyesight.

2)Common Cold

Matsyasana or fish pose is a good way to prevent, combat common cold.Deep breathing provides relief from respiratory disorders and also relieves tension in neck and shoulders.

3)Back ache

Trikonasana or triangle pose helps tone arm,leg and abdominal muscles.

It keeps spine supple and back muscles strong.

It is helpful when we sit or stand for long hours and it causes spasms.

4)Indigestion

Caused by overeating,irregular meal times and having unhealthy food habits.To tackle it without medication spend some time in ustrasana or camel pose which opens and stretches front part of body thus aiding digestion.

5)Neck pain

Long hours on computer can cause neck pain.Balasana or child pose is simple yet effective to counter this.It also calms mind.It stretches hips,thighs,ankles & makes one fresh as a child.

Source:art of living.org

Yoga apps

1)Daily Yoga-Fitness On-the-Go
2)yoga training
3D style
3)Yoga Timer

Other apps
1)Morning Yoga(PRO)
2)Yoga for health
3)Surya Namaskar Yoga Poses
4)Yoga Sutra
5)Yoga Meditation for Beginners
6)Broad Chest Yoga
7)Yoga for Body Toning I

Yoga apps in Hindi:
1)Yoga Asans in Hindi
2)yoga treatment
3)Sampurna Yoga in Hindi



Things to remember:
1)Yoga should be done on empty or light stomach
2)During pregnancy, menstruation or any illness yoga expert should be consulted.
3)Wear light comfortable cotton clothes during yoga.
4)Take bath 20-30 minutes after practice.
5)Consume food 20-30 minutes after session.

Insurance portal for Farmers

Insurance portal for Farmers is www.farmer.gov.in/insurance
An insurance calculator has also been provided. Farmers will be able to browse through databases of insurance companies to get details of various schemes notified in their areas and the premium applicable, said the Agriculture minister Radha Mohan Singh. The Department of Agriculture and Cooperation (DAC) has also kicked off Nowcast for extreme weather warnings through SMS.

"Farmers suffer huge losses due to their non-awareness about insuring their crops and its procedure. There was an urgent need for a portal which could educate and help them," said the minister.

Under the current provisions, farmers can insure their crops under three programmes — the National Agriculture Insurance Scheme (NAIS), Modified National Insurance Scheme (MNAIS) and Weather-Based Crop Insurance Scheme (WBCIS). Besides this, the Coconut Palm Insurance Scheme (CPIS) is applicable in some parts of the country. However, as per the agriculture ministry, only about 20% of gross cropped area was insured in 2014-15. 

Ramzan(update Ramzan apps)

Shia Helpline numbers
9335280700,
9839097407,
9415580936

Sunni Helpline numbers
9415023970,
9335929670,
9415102947,
9236064987,
9889407160

or email
ramzanhelpline2005@gmail.com

Health tips for Ramzan

Mistakes to avoid-
Drinking lots of water at iftar
Why:Filling stomach with water is more strenuous than with food
Solution: Take few sips at iftar then drink glass of water after every 2 hours

Exercise after iftar
Why:Body's blood flow is concentrated around the stomach at that time.
Solution: Exercise after 2 hours of eating to ease digestion.

Consuming food with high sodium
Why:Sodium triggers thirst during fasting.
Solution:Eat foods high in potassium as they retain water and suppress thirst.Bananas are high in potassium.


Best choices for Sehri:Potato,rice,dates,whole grain bread,banana

Worst food for iftar:
Deep fried food-samosa,pakore,bakery products

Best food for iftar:
Dates,milk & milk products, fresh juice,egg boiled,oats.

Apps such as Muslim Pro,Islamic Pro and Ramadan 2015 tell the direction of prayers as well as iftaar,sehri and prayer timings.

Check your IQ on internet!

Many websites check IQ power.Afterwards you can share your results on Facebook with your friends. Some websites ask questions on the basis of age to give exact results.

1)Reasoning Questions
www.my-iq.net is a website where you will have to answer 20 questions in 20 minutes. For making account on this website you will have to tell your age and country.Most of the questions asked on this website are of reasoning.
Time plays an important role in solving questions and getting score.If more questions are solved in less time then you will get bonus points.
If you don't know any question in all 20 questions you can leave test.
The website tells your IQ level. It also tells where you place in the world.

2)IQ and Personality
www.iq-tests-online.com is a website which tells about your personality after testing your IQ.30 questions of IQ are asked. These are mostly shapes and figures in reasoning. Afterwards 120 personality related questions are asked.Then IQ and Personality result is shown.

3)Test of Memory
www.see my personality.com is a website which tests remembering power.Some symbols will be given in questions. There will be a number below each symbol. These symbols will remain for 30 seconds. Afterwards these symbols are shown without numbers.You have to write correct number below each symbol. By score it tells whether your IQ is better or average.

4)Apps for IQ
Google Play has many apps of IQ test.Some of them are-
IQ Test,Best IQ Test and IQ Test Free

Abandoned Baby

If you find an abandoned baby, report it to Childline.Contact number for Child line 1098.They send the baby to shelter home and adoption centre.

How to crack Class X and XII Board Exam.Get answers here..

Jyoti Rathore,who topped the UP Board in class XII with 97.2% from LPS Rajajipuram says,"I would attend extra classes in school and indulge in group study sessions with my friends."
The second rank holder from UP and Lucknow, Mansi Jaiswal,said,"Solving question banks and previous years' papers gave me the confidence that I can manage on my own.Whenever I had doubts I would either go to my teachers or take help from my neighbor, who is doing Masters in Mathematics."
Shreya Srivastava, joint ISC topper with 99.25% in the Lucknow region,and student of CMS Mahanagar tells,"We were taking exams every 2 months during the course of the year.We sat for 5 exams before commencement of our Boards.Self study is the key."
Pragya Mishra,joint ISC topper with 99.25% says giving preparatory exams throughout the year helped her revise her lessons.I would wait back after school and study together in presence of our teachers."
Anirudh Deb,class XII CBSE topper in Lucknow and Allahabad region,scored 98.4% in Boards says,"I had PCM with Computers. Regular self study and consulting NCERT and other advanced books did the trick for me.My teachers in school would be pro actively helping me whenever I got stuck."

A health tip for Maggi fed children!

A health tip for all who are guilty of having fed their children Maggi for a long time and fear the ill effects of lead.  Give them the juice of coriander leaves at least thrice a week. Whip some leaves of coriander in water, add some sugar(lesser the better).   Coriander is a very powerful food that helps chelate(draw out) toxic metals from the body including aluminium.  Help the millions of children who may be affected.                    

24 hours Ambulance Services(Free) in Lucknow

24 hours Ambulance Service in Lucknow - Medical Assistance on wheels

108 - Free Ambulance in Lucknow ( For Govt. Hospitals)   Dr. Akhilesh Das Gupta Charitable Trust : Free Ambulance : 0522-6560000, 3911222   Ambulance  : 102 (dial this number for Pregnant women,newborns)   Samvedna Ambulance, 24 hours a day, 365 days a year  for providing retrieval and repatriations of critically ill people and injured  More Information:  samvednaindia 24x7 Helpline:   880 80 222 444 102 - Free Ambulance for pregnant women, new borns, new mothers - a Fleet of 1000 ambulances available in time of need -a service provided by Government of UP Trauma Hospital in Lucknow Hospitals and Nursing Homes Blood Banks in Lucknow Sahara Hospital Telephone No.  6780001 (ask rates) Mayo Medical Centre : 2398614,  2398615 KGMU -Emergency and trauma Centre KGMU: 0522- 2258423, 2258424 SG PGI:    0522-2668700, or  2668800

Control Room Number of Dr. Akhilesh Das Gupta Charitable Trust Ambulance:0522-6560000, 0522-3911222 -Ambulance Services provided in Lucknow by Dr. Akhilesh Das Gupta Charitable Trust  

OTHER AMBULANCE SERVICES : 

Emergency                                                 Free Ambulance Ajanta Hospital                                          Dr. SPM Hospital                                       Fatima Hospital                                         Javitri Hospital                                          K K Hospital                                             KGMU - Medical College*       Mayo Medical                                          Neera Hospital                                      Sanjivini Medical Centre                   SGPGI Hospital                                     Shekhar Hospital                                 Goel Hospital                                        CL Memorial Hospital                              Indian Medical Association   KPM Hospital                                         Lakhanpur Hospital                                 Rama Hospital                                        Regency Hospital U.H.M. Hosptial        Manjula  Hopsital

108 65 60 000,  39 11 222 2462335 2239007 2362271 2440526 2231932/2619050    2258424 2398615    2322003/2333375 22523102494470 2352352/2352353 2350729/3295466 2221060 2367416 235838 2580620 2584226 2212001 2311144 2350097

Free Ambulance that will carry you to Government Hospitals -  Service launched by Government of Uttar Pradesh: Around 200 Ambulances have been made available for the poor. Chief Minister of UP flagged off the UP Ambulance Service in August 2012. The Ambulance services will be made available free of cost to the economically weaker sections, particularly pregnant women and children. Toll Free Number of Ambulance Service: 108 Emergency : Dial 108 from any Mobile or Land line phone free of charge during any time. What is Number 108 : It is a toll free number which can be used for   Medical Emergency, Police Help or Fire Accidents. It is operative Round the Clock- 24 hrs for the benefit of general public. When to Dial 108 : In case of heart attack, Delivery pain, Accident, For Police help, Fire and/or when  Fire Brigade is immediately needed to save life and property. An initiative of UP Government under Samajwadi Swasthaya Sewa scheme  समाजवादी स्वास्थ्य सेवा -जरूरतमंदों के लिए वरदान

Ambulance for cattle 

An initiative of Lucknow Nagar Nigam - Jeev Ashray, Nadarganj, Lucknow.    

Air Ambulance Services in Lucknow :   Toll Free No. 1800 118 999
by EMSOS

Try Samvedna : 880 80 222 444

---

*Please note within the KGMC campus the ambulance service between the departments is free of charge. Ambulances are available round the clock for patients. The charges for ambulance are Rs 8/- per kilometer but not less than Rs 61/- within corporation limits. Ambulance can be arranged through the PRO of the hospital. Phone: 2257352 / PBX Ext 208. Ambulance services are also available in Lari Cardiology Centre (Phone: 2265817 / 2265910 ) and Psychiatry Hospital (Phone: 2265416 / 2266724).    

You can get your Mobile back if it gets stolen!!!!

If u lose your mobile in India,
                     you can get it back.


Got an interesting fact to share..
Nowadays each one of us
carries very high end or latest
Mobile devices which always
Fears that it may be stolen.

Each mobile carries a unique
IMEI no. i.e. International Mobile Equipment Identity No which
can be used to track your
mobile anywhere in the world.

This is how it works!!

1. Dial *#06# from your mobile.

2. Your mobile shows a unique
    15 digit.

3. Note down this no anywhere
     But except in your mobile as
     this is the Number which will
     help trace your mobile in
     Case of a theft.

4. Once stolen you just have to
     E-mail this 15 digit IMEI No.
     to cop@vsnl.net with detail
     Mentioned below.
 
Your name:____________________
Address:______________________
Phone model:_________________
Make:_________________________
Last used No.:_________________
E-mail for communication:_____
Missed date:___________________
IMEI No :_______________________

      5. No need to go to the
          police.

      6. Your Mobile will be traced
           within next 24 hrs via a
           complex system of GPRS
          and internet, You will find
          where your hand set is
          being operated even in
          case your No. is being
          changed.

PASS ON THIS VERY
IMPORTANT
MESSAGE 

Online Application date extended by National Food Security Scheme

According to National Food Security Scheme,online application extended till May 22, 2015 
as many people have not opened account in Bank whereas Aadhaar,bank account are necessary for online application.

Get UP Board results on given contact numbers,websites

UP Board Result-


Register your RollNo,SMS

UP12<space>RollNo
for Class 12 and


UP10<space>RollNo
for Class 10

and send to 572721
Rs10/SMS or
Call
58888411

or

For 10th and 12th UP Board Results, click here!


Another Link for 10th and 12th UP Board results.Click Here!


A third link for 10th and 12th UP Board results. Click Here!

Doctor(new-helpline)

Doctors of private hospitals and clinic can lodge their complaints on the given helpline number if someone attacks them or harasses them in Lucknow

Helpline number
0522-2611118/2611119

Farmer(new-Farmer registration)

1)

Farmers can register online at

http://mkisan.gov.in/wbreg.aspx

Following fields are necessary to be filled in personal details-
1.Name
2.Mobile number
3.State
4.District
5.Block

Keep verification code sent.It will be needed to complete registration.


Farm can also register by sending an SMS on 51969 or 7738299899

1.Format for typing message
"KISAAN REG<NAME>,<STATE NAME>,<DISTRICT NAME>,and <BLOCK NAME>"(only first 3 letters of state, District & Block Names are needed)

2.After typing message send to 51969or 7738299899

Note-
Comma in between are necessary.



2)
Farmer portal
www.farmer.gov.in

Phone(new-bsnl customer care numbers changed)

1)BSNL subscribers can apply online for Landline.Connection will be provided in 2 days.
It can be done by SMS also.Type -Landline & send it to 54141

Other subscribers can send SMS to 9400054141 & make booking online.



2)BSNL has changed its customer care numbers
To know balance now dial *123*1#.
(Previously it was *123#)

To know special traffic voucher now dial *123*16# and
to know current traffic validity now dial *123*3#

Vacations!(new-learn Letter Writing)

1)Search these on YouTube-

1)Cosmic Kids Yoga

2)Yoga for Kids Vol 1,Vol 2

3)Children's Yoga-Brain Breaks-Kids Songs by The Learning Station



2)Learn writing Letters(by given websites) these vacations:

 Cover Letter,Invitation Letter,Request Application, Offer Letter,Welcome Letter,Discipline Letter,Introduction Letter,Love Letter,Suggestion Letter,Thanks Letter after Interview, Congrats Letter,Firing Letter,Leave Letter,Letter of Appeal,Letter of Interest etc.

1)
www.letterwritingguide.com

2)
www.goodletterwriting.com

3)
www.writeexpress.com

4)
writing.wisc.edu

5)
library.bcu.ac.uk

6)
www.sheppardsoftware.com

7)
www.readingrockets.org

8)
www.funenglishgames.com

9)
www.teachervision.com

Aadhaar updation made easy!

Aadhaar updation form available at uidai website www.resident.uidai.net.
For correction of name,date of birth etc type of errors you will be required to submit photocopy of documents in its support.Send it by normal post,speed post or courier to Hyderabad or Cchinvada.
You can also update online at uidai website.

Message on Mobile-
In updation form enter mobile number because on receiving application uidai will send request number on your mobile.Updation status will also come on it.

Animal rescue contact numbers (new Cow rescue)

1.Waste Warriors launches cow rescue helpline,7895267445

Waste warriors is an NGO.

Tourism

Tourism department (lko) has started a helpline number
 0522-3303030
for tourism related queries. (Information on tourist places & tourism services)

Internet to be dearer in India,give missed call..(update)

To support affordable Internet(#SabkaInternet) give missed call to 18002706899

4th May,2015 :- 4 Million subscribers support 'Internet for All' campaign : COAI(Cellular Operator Association of India) 

Update!Donations,Helpline,Control room nos. for Earthquake,India,Nepal,Does donts in earthquake

• control room number of Tutibadi at India-Nepal Border-

05523248691,

9454403912,

9454416301

• Sonauli control room number-

05522238056,

9454403911,

9454416302

• Campiarganj control room number-

05512201004,

9454416232

• Organisations &Individuals who want to contribute to earthquake victims (lko.) kindly contact on control room Nos. 

0522-4915703

4915707

2306882

Email:

relief_commissioner@yahoo.com

upsdma@gmail.com

Environment

1.
It costs 38 Trillion dollars to create OXYGEN for 6 months for all
Human beings on earth.
"TREES DO IT FOR FREE"
"Respect them and Save them"

Lost & Found

1.
If you find any important documents like Driving license, Ration
card, Passport, Bank Pass Book, etc., missed by someone, simply put
them into any near by Post Boxes. They will automatically reach the
owner and Fine will be collected from them.

Handicapped/Physically Challenged

1.
Free Education and Free hostel for Handicapped/Physically Challenged children.
Contact:- 9842062501 & 9894067506.

Engineering

1.
Engineering Students can register in www.campuscouncil.com to
attend Off Campus Selection for 40 Companies.

Poor

1.
 If you see children Begging anywhere in INDIA, please contact:
"RED SOCIETY" at 9940217816. They will help the children for their studies.

Court

1.
Supreme Court has announced now that any person who meets with road accidents can be taken to a nearby hospital immediately.
Hospital must not  ask for police report to admit him/her, it's Dr's duty to provide first aid. Police can be informed later.
Please pass this to all. It may help someone... to save life

Police Problems(new)

1.If any policeman of traffic police is found doing wrong deeds you can lodge your complaint here,9454401085

Construction

Complaint of unauthorised construction can be done on these numbers
Control room number 0522-2307755
0522-2307756
Whatsapp number transgomti 9918002700
Whatsapp number cisgomti 9918001555