Connection of Food and Body shape

Those woman whose body shape came in apple category were asked to correct their food habits according to a study by university of California.Body of woman can be divided into different shape categories. Those woman who have fat around their waist are found to be taking unbalanced diet.If there is lot of fat around waist and stomach then check your diet,otherwise fat around stomach will not let you look thin due to unbalanced food.

Lunch is necessary. Know why?

If you are working and don't take lunch in afternoon you can land in danger.Most working people think lunch time is a waste of time.According to doctors, not taking lunch on time increases weakness and it also affects mental health. If you don't take lunch you feel hungry and your body uses up stored energy. Therefore you feel lazy and you make mistakes when you work.When you don't take lunch disease risk increases.You eat junk food thus bringing diabetes,heart diseases ,infection(absence of nutrition) near you. 1 out of 3 working people do not take lunch.40% people eat chips while deskwork.