Showing posts with label Leg movements. Show all posts
Showing posts with label Leg movements. Show all posts

Saturday, December 5, 2015

By leg movements brain remains fit and strong

Walking and running exercises make brain strong and young according to Kings College London. This result came out of a 10 year old study. According to research leg movements are a mirror of brain fitness. By including walking, cycling, running in our routine we can be physically, mentally strong.