Coffee can cut risk of developing Type 2 diabetes

Drinking 3 to 4 cups coffee a day can cut the risk of developing type 2 diabetes according to a new study.
2 compounds can contribute to health benefit namely cafestol and caffeic acid.These increase insulin secretion when glucose is added.Cafestol increased glucose uptake in muscle cells.According to lead researcher Siren Gregersen from Aarhus University Hospital in Denmark, cafestol's dual benefits make it a good candidate for Type 2 diabetes treatment and prevention. Several lifestyle risk factors are linked to diabetes development but coffee prevents onset of this disease.

Yogas is a treatment for many ailments!(update-yoga apps,things to remember)

1)Weak eyesite

Yoga techniques to tackle eye strain

These include simple exercises as palming,blinking, rolling eyes from side to side and up and down,gazing at the tip of the nose and staring at a point close by and then far away to exercise the eyes and improve eyesight.

2)Common Cold

Matsyasana or fish pose is a good way to prevent, combat common cold.Deep breathing provides relief from respiratory disorders and also relieves tension in neck and shoulders.

3)Back ache

Trikonasana or triangle pose helps tone arm,leg and abdominal muscles.

It keeps spine supple and back muscles strong.

It is helpful when we sit or stand for long hours and it causes spasms.

4)Indigestion

Caused by overeating,irregular meal times and having unhealthy food habits.To tackle it without medication spend some time in ustrasana or camel pose which opens and stretches front part of body thus aiding digestion.

5)Neck pain

Long hours on computer can cause neck pain.Balasana or child pose is simple yet effective to counter this.It also calms mind.It stretches hips,thighs,ankles & makes one fresh as a child.

Source:art of living.org

Yoga apps

1)Daily Yoga-Fitness On-the-Go
2)yoga training
3D style
3)Yoga Timer

Other apps
1)Morning Yoga(PRO)
2)Yoga for health
3)Surya Namaskar Yoga Poses
4)Yoga Sutra
5)Yoga Meditation for Beginners
6)Broad Chest Yoga
7)Yoga for Body Toning I

Yoga apps in Hindi:
1)Yoga Asans in Hindi
2)yoga treatment
3)Sampurna Yoga in Hindi



Things to remember:
1)Yoga should be done on empty or light stomach
2)During pregnancy, menstruation or any illness yoga expert should be consulted.
3)Wear light comfortable cotton clothes during yoga.
4)Take bath 20-30 minutes after practice.
5)Consume food 20-30 minutes after session.