PGI,KGMU,State Lab near Swasthya Bhawan,Logia will provide free testing service for dengue.
Civil, Logia,Balrampur Hospital will provide Rapid Test service.
Civil, Logia,Balrampur Hospital will provide Rapid Test service.
Solution to Daily Problems like Education related problems, Electricity related problems,Health problems which we face in our daily lives.Complaint Numbers are provided which will direct you to right place.
Friday, August 12, 2016
Foods that give glowing skin
Foods for glowing skin :
Almonds
They help retain water in body which is essential to hydrate skin.
Whole grain
They help maintain weight and give glowing skin.
Flaxseed
They are excellent source of omwga -3 fatty acids,which hydrate body,unclog pores and fight acne.Consume 1 tsp of flaxseed oil every morning.
Avocados
It helps give you smooth healthy skin.
Potatoes
They ensure your skin does not loose its elasticity.
Berries
They are loaded with vitamin C which is essential for healthy skin.
Yogurt
High in fibre and protein yogurt creates more firm and elastic skin.
Mango
They contain more than 80% of vitamin A and are loaded with antioxidants. By this skin looks younger for longer.
Capsicum
Carorenoids which are antioxidants found in capsicum help prevent wrinkles.
Cottage Cheese
They contain selenium,vitamin E and antioxidants that help fight free radicals and give healthy looking skin.
Almonds
They help retain water in body which is essential to hydrate skin.
Whole grain
They help maintain weight and give glowing skin.
Flaxseed
They are excellent source of omwga -3 fatty acids,which hydrate body,unclog pores and fight acne.Consume 1 tsp of flaxseed oil every morning.
Avocados
It helps give you smooth healthy skin.
Potatoes
They ensure your skin does not loose its elasticity.
Berries
They are loaded with vitamin C which is essential for healthy skin.
Yogurt
High in fibre and protein yogurt creates more firm and elastic skin.
Mango
They contain more than 80% of vitamin A and are loaded with antioxidants. By this skin looks younger for longer.
Capsicum
Carorenoids which are antioxidants found in capsicum help prevent wrinkles.
Cottage Cheese
They contain selenium,vitamin E and antioxidants that help fight free radicals and give healthy looking skin.
Thursday, August 4, 2016
Now we can get PAN card in 3 days
eSignature based on Aadhaar is being accepted by PAN.Due to this PAN card will be ready in three days.
You can apply for PAN card on https://egov-nsdl.co.in and https://www.utiitsl.com
On homepage of http://www.incometaxindia.gov.in url link for online applications is available.
Companies will get PAN and TAN in 1 day by online application.
You can apply for PAN card on https://egov-nsdl.co.in and https://www.utiitsl.com
On homepage of http://www.incometaxindia.gov.in url link for online applications is available.
Companies will get PAN and TAN in 1 day by online application.
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