Foods that give glowing skin

Foods for glowing skin :

Almonds
They help retain water in body which is essential to hydrate skin.

Whole grain
They help maintain weight and give glowing skin.

Flaxseed
They are excellent source of omwga -3 fatty acids,which hydrate body,unclog pores and fight acne.Consume 1 tsp of flaxseed oil every morning.

Avocados
It helps give you smooth healthy skin.

Potatoes
They ensure your skin does not loose its elasticity.

Berries
They are loaded with vitamin C which is essential for healthy skin.

Yogurt
High in fibre and protein yogurt creates more firm and elastic skin.

Mango
They contain more than 80% of vitamin A and are loaded with antioxidants. By this skin looks younger for longer.

Capsicum
Carorenoids which are antioxidants found in capsicum help prevent wrinkles.

Cottage Cheese
They contain selenium,vitamin E and antioxidants that help fight free radicals and give healthy looking skin.

Complaint Number for Mosquitoes in Lucknow

Complaint Number for mosquitoes
0522-2622080

Now we can get PAN card in 3 days

eSignature based on Aadhaar is being accepted by PAN.Due to this PAN card will be ready in three days.
You can apply for PAN card on https://egov-nsdl.co.in and https://www.utiitsl.com
On homepage of http://www.incometaxindia.gov.in url link for online applications is available.
Companies will get PAN and TAN in 1 day by online application.

Call following numbers if you have water drainage problems

If there is water drainage problem (JAL bharaav)lodge complaint here:

Mahapaur  Dr Dinesh Sharma   9415003929

Nagar Ayukt  Udairaj Singh.  9450166444

Complaint Control Room. 2307770,2307782,2307783


You can contact Zonal Officer

Zone one. Ashok Singh.   9415609552
Zone Two. Sanjay Mamgai. 9415609556
Zone Three. Vinay Pratap Singh. 9415000115
Zone Four. Anoop Vajpai. 9415607791
Zone Five. Sooraj Singh. 9415607774
Zone Six. Binno Rizvi. 9415607919
Zone Seven. Arvind Roy. 9415609551
Zone Eight. Sooraj Singh. 9415607774

Confirmed Railway Ticket can be transferred.

This is regarding transfer of confirmed rail ticket. Very good initiative by our Railway Minister Sri Suresh Prabhu.

1. A confirmed railway ticket can be transferred to your blood relations.

2. If a person is holding a confirmed ticket and is unable to travel, then the ticket can be transferred to his / her family members including father, mother, brother, sister, son, daughter, husband or wife.

3. For transfer of ticket, an application must be submitted atleast 24 hours in advance of the scheduled departure of the train to chief reservation supervisor with ID proof.

4. Government officials can transfer to other govt official.

5. Students can transfer ticket to other students.

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For Details access / visit to: -

http:/www.indianrail.gov.in/change_Name.html



Plz frwd to all.

Don't waste water in Lucknow otherwise you will have to pay fine.

• Rs 500 fine on wasting water in Lucknow.
• In serious circumstances you can also be jailed for 3 months.

Complaint Numbers


Whatsapp numbers

7572033333, 7572044444
You can also send videos,photos.

Numbers of Jan Suvidha Kendra

0522-2611117, 0522-2611118, 0522-2611119

Solution of complaints in 48 hours.

Now railways will have all blankets washed after every use instead of 2 times a month

Now blankets will be washed after every use. Dirty blankets(blankets washed 2 times a month) will become a thing of the past.And the blankets are being designed by NIFT(National Institute of Fashion Technology) which are light weight made of soft fabric. The blankets are mix of wool and cotton.

The washable blankets will be used in a few selected premier trains to begin with and later more trains will be covered.State of the art laundries will wash bedrolls,including blankets.