Foods that give glowing skin

Foods for glowing skin :

Almonds
They help retain water in body which is essential to hydrate skin.

Whole grain
They help maintain weight and give glowing skin.

Flaxseed
They are excellent source of omwga -3 fatty acids,which hydrate body,unclog pores and fight acne.Consume 1 tsp of flaxseed oil every morning.

Avocados
It helps give you smooth healthy skin.

Potatoes
They ensure your skin does not loose its elasticity.

Berries
They are loaded with vitamin C which is essential for healthy skin.

Yogurt
High in fibre and protein yogurt creates more firm and elastic skin.

Mango
They contain more than 80% of vitamin A and are loaded with antioxidants. By this skin looks younger for longer.

Capsicum
Carorenoids which are antioxidants found in capsicum help prevent wrinkles.

Cottage Cheese
They contain selenium,vitamin E and antioxidants that help fight free radicals and give healthy looking skin.