Water and sever related problems

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For water and sever problems phone here:
Jalkal mahaprabandhak(lucknow)Rajiv Bajpai: 7525002601

Zone1 Adhishasi Abhiyanta RP Saluja:7525002610

Zone2 Adhishasi Abhiyanta RS Maurya:7525002602

Zone3 Adhishasi Abhiyanta Samjay Sinha:7525002630

Zone4 Adhishasi Abhiyanta RC Raghuvanshi:7525002640

Zone5 Adhishasi Abhiyanta Mahesh Azad:7525002712

Zone6 Adhisjasi Abhiyanta RS Badlival:75250026601

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swasthya sambandhi samasyaen aur unke hal(Healthcare)new swine flu

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Diabetes

There are 2 types of diabetes: type1 and type2.
In type1 diabetes no insulin is produced and thus insulin injections are given.
In type2 diabetes body produces insulin but does not recognize it and sugar levels rise.The pancreas that produces insulin senses the high level of sugar and attempts to correct it
If this situation continues,the cells producing insulin burn out and type2 diabetes becomes type 1 diabetes.

Type1 is treated by insulin injection, diet and regular exercise. Type2is treated by lifestyle changes like healthy diet,weight loss and exercise.

Exercise and diabetes

When we exercise our muscles are active and they demand large amount of glucose. When muscles use up glucose the blood sugar levels reduce. With a well balanced diet and regular exercise, diabetes can be controlled without medication.
Before beginning any exercise consult physician.


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20% of pregnant women have gestational diabetes
Diet counselling and sugar control is what doctors advise pregnant women as every 5th expectant mother in Lucknow is at risk of developing gestational diabetes or impaired glucose tolerance during pregnancy. All complications associated with gestational diabetes mellitus(GDM)are preventable if diagnosed early.WHO has predicted that India is sitting on diabetes hot bed.Mothers should go for diet counselling and balanced intake of sugar to keep trouble away.



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Ways to keep our Lungs healthy

Nutrition
Antioxidant rich foods are good for lungs.Lung cancer expectancy is 50% reduced if we eat broccoli, cauliflower, cabbage in large quantity. Lung function is improved in people who eat tomatoes 3 times a week.We should eat foods rich in omega 3 fatty acids because these reduce swelling of lungs.We should take less of salt,caffeine and alcohol.

Weight
Weight has a direct relation with lung health.Muscles of respiratory system have to work hard if we carry extra weight.Breathing and exercise become difficult due to it.

Posture
In sitting posture we should keep spine straight as lungs are very soft.By doing so,our lungs get adequate space.Those who have seat work should try to bend backwards in their seat after every 2 hours for 5 minutes, raise chest and do deep breathing. The inner layer of lungs called mucosil lining is very thin.We should drink 6-8 glasses of water to keep it healthy.

Laugh
Laughing is a good exercise for increasing capacity of lungs and for muscles of stomach.




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There is a BMD test for pain occurring in any part of body. This tells why the pain is occurring. It may be due to long time pain of bones due to osteoporosis.
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Give information of swine flu on these numbers. Control room number 0522-2622080.Toll free number 18001805145

Wear seat belt & helmets.Most deaths in road accidents due to head injuries: rakesh Singh(sun motors safety advisor)

Helmet should be isi marked.Those helmets that are used during duty in factory will not save life.They break during accidents.

-During accidents, 78 to 88% deaths are due to head injury.
-Head injury treatments are costly.
Other advantages:
-we can rode on bike in rainy season also.
-Face can be protected from scorching heat,wind storm and eyes can be protected from dust.


If u haven't tied seat belt then during accident head of people sitting in front and driver strikes dashboard or steering. At the time of accident when driving at high speed, legs get entangled below steering.Airbag doesn't open if seat belt is not tied.
Tying seat belt is necessary because:
- we r safe and head is protected from hitting against dashboard or steering.
- head injury is prevented.
-in some cars airbag doesn't open if seat belt is not tied.
-shoulder belt should be tied in close contact with body.

how to save life during brain stroke

Give RTPA medicine(Tissue Plasmingen Activator) within 4 to 4.5 hours of brain stroke to save life according to PGI neurologist Prof. Sunil Pradhan.
To avoid brain stroke keep blood pressure (bp) under control & don't let cholesterol increase in blood.
29 October is celebrated as brain stroke day.
Be alert if you have following symptoms:
1.face bulges on one side.
2.u r unable to apply pressure by one hand.
3.voice trembles
4.severe headache.
5.there is eye problem on seeing by one or both eyes suddenly.

What is brain stroke?
Heart supplies blood to all organs including brain.if there is some obstacle in the supply of blood in a vein of brain,heart has to apply more energy.in such a situation nerve may burst because of which there is blood leakage or exudation in brain.the organ that is supplied blood by that vein or nerve in brain gets affected and functions are hampered.

5 things you never knew your mobile phone could do

 5 THINGS YOU PROBABLY NEVER KNEW YOUR MOBILE PHONE COULD DO..
There are a few things that can be done in times of grave emergencies. .  Your mobile phone can actually be a life saver or an emergency tool for survival.  Check out the things that you can do with it:



*FIRST:   Emergency
The Emergency Number worldwide for Mobile  is 112.
If you find yourself out of the coverage area of  your mobile; network and there is an emergency,
dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialled even if the keypad is locked. Try it out...



*SECOND: Have you locked your keys in the car?
Does your car have remote keyless entry?   This may come in handy someday.
Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their mobile phone from your cell phone.
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button,  holding it near the mobile phone on their end.   Your car will unlock.

Saves someone from having to drive your keys to you.

Distance is no object.  You could be hundreds of miles away, and if you can reach someone who has  the other ' remote ' for your car, you can unlock the doors (or the trunk)...

Editor ' s Note: It works fine! We tried it out and  it unlocked our car over a mobile phone! '



*THIRD:   Hidden   Battery  Power
Imagine your mobile battery is very low.  To activate, press the keys *3370#
Your mobile will restart with this reserve and the instrument will show a 50% increase in battery.
This reserve will get charged when you charge your mobile next time.



*FOURTH:   How to disable a STOLEN mobile phone?
To check your Mobile phone ' s serial number,  key in the following digits on your phone: * # 0 6 #
A 15 digit code will appear on the screen.  This number is unique to your handset..
Write it down and keep it somewhere safe.  When your phone get stolen, you can phone  your service provider and give them this code.  They will then be able to block your handset so even if the thief changes the SIM card,  your phone will be totally useless.

You probably won ' t get your phone back,  but at least you know that whoever stole it can ' t use/sell it either.  If everybody does this, there would be  no point in people stealing mobile phones



*FIFTH : ATM - PIN Number Reversal - Good to Know
If you should ever be forced by a robber to withdraw money from an ATM machine, you can
notify the police by entering your PIN # in reverse. For example, if your pin number is 1234,
then you would put in 4321.

The ATM system recognizes that your PIN number is backwards from the ATM card you placed in the machine.   The machine will still give you the money you requested,  but unknown to the robber, the police will be immediately dispatched to the location.

This information was recently broadcast on CTV by Crime Stoppers however it is seldom used because people just don ' t know about it......   Please pass this along to everyone.

This is the kind of information people don ' t mind  receiving, so pass it on to your family and friends.                

know Ebola

Ebola virus disease (EVD,also Ebola hemorrhagic fever or EHF) or simply Ebola symptoms start between 2 days & 3 weeks after contracting the virus as fever,sore throat, muscle pain & headaches. Then, vomiting, diarrhea & rash follow. Function of liver & kidneys get decreased.At this time some people begin to bleed.The disease has high risk of death,often due to low blood pressure from fluid loss,after 6 to 16 days after symptoms.
The virus spreads by direct contact with blood or other body fluids of infected human or animal.Infection may also occur by direct contact with contaminated item or surface. African fruit bats are believed to be normal carrier in nature. Humans become infected by contact with bats or with living or dead animal that has been infected by bats.Blood samples are tested to confirm the diagnosis.
Prevention & control:
1.Animal meat should be thoroughly cooked before consumption.
2.Always wash ur hands.

Postal Services

1. Postal department has started a helpline number for customers to lodge
their complaint relating to postal services:     0522-6060258