Apps for Protection of Women

Police Nearby app
This app helps you find your nearest police station.You can get address and phone number from there.According to the GPS location this app provides list of nearby police stations.

iFollow-Ladies safety app
We can send alert message to near ones by this app without unlocking the phone.For this you only need to shake the phone 3 times.Message for help will go to the 3 emergency numbers you have saved.

bSafe app
Women can keep this app active for safety.You can send minute to minute information to your friends and relatives by this app.This has been made possible by giving information of your location.If you are in trouble press guardian alert button on bSafe and message will go to your dear ones.

Deduction limit raised on HRA

The deduction limit on House Rent has been increased paid from Rs 24000 to Rs 60,000 in the new budget(budget 2016).

As shared by Mr Venkatchari on his blog comments by commentsbyvenkat.blogspot.com

Budget 2016

Expensives 

Branded clothes

Cars

Tobacco

Cigar

Jewellery

Eating out

Beauty Parlour

Mobile Phone

Air Travel

Rail Travel

Watching movies

Computers

Coal

Electricity Bills

Cheaper

Braille Paper

Dialysis Equipment

General Insurance Scheme

Janeshvar Mishra Park booking related information

Janeshvar Park booking from March.Charges of Function for 1 day is Rs. 50,000.

Complaint number for child marriage

Complaint Number  for child marriage  at Jan Suvidha Kendra
0522-2611117,2611118,2611119
This step has been taken to end child marriage.

Why walk is necessary ??

Why walk is necessary ?      
  Good Information

Ever wondered what happens to your body when you start walking?

Here's a minute-by   -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.
Stay blessed -Stayfit
Walk / Exercise         

Lifts and escalators soon at Charbagh,Lucknow.

Passengers coming to Charbagh railway station will soon enjoy WiFi facility.Northern Railways is ready to make station WiFi.Lucknow Junction is already WiFi.Along with Lucknow Varanasi will also turn WiFi
10 escalators are planned at Lucknow and Varanasi.Water vending machine will also be planned at station with the help of IRCTC.
Lifts will also be installed at station.Senior citizens,differently abled and other passengers can skip the stairs leading to foot over bridge and take lift instead.There will be 8 escalators and 5 lifts.