Triphala

HogoNext

How to Take Triphala

 HogoNext Editor team

1 month ago

Triphala, a cornerstone of traditional Ayurvedic medicine, is a powerful herbal formulation renowned for its gentle yet effective approach to promoting overall well-being. Derived from the Sanskrit words “tri” (three) and “phala” (fruits), Triphala is a synergistic blend of three potent fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Each fruit contributes unique properties, creating a balanced formula that supports digestion, detoxification, and rejuvenation.   

This comprehensive guide will delve into the intricacies of Triphala, exploring its benefits, various forms, dosage guidelines, potential side effects, and much more. Whether you’re new to Ayurveda or seeking to deepen your understanding of this ancient practice, this guide will equip you with the knowledge to incorporate Triphala into your wellness routine safely and effectively.

Understanding Triphala

Triphala’s effectiveness lies in the synergistic blend of its three constituent fruits, each offering unique properties that contribute to its holistic benefits.   

The Three Fruits of Triphala

1. Amalaki (Emblica officinalis): Known for its rich Vitamin C content and antioxidant properties, Amalaki supports the immune system, promotes healthy skin, and aids in detoxification.   

2. Bibhitaki (Terminalia bellirica): This fruit is revered for its ability to cleanse the respiratory system, support healthy blood sugar levels, and promote weight management.
3. Haritaki (Terminalia chebula): Haritaki is considered the “king of medicines” in Ayurveda due to its potent cleansing and rejuvenating properties. It supports digestion, elimination, and overall vitality.  

Take from internet. 

Yoga tips

Daily meditation can be a powerful tool for maintaining and improving mental health. Here's a simple meditation routine you can follow:

1. Set Aside Time (5–15 minutes)

Pick a quiet spot where you won't be disturbed. You can sit in a chair, cross-legged on the floor, or lie down comfortably.

2. Focus on Your Breath

Close your eyes and take slow, deep breaths.

Inhale through your nose for 4 counts, hold for 4 counts, then exhale through your mouth for 6 counts.

Repeat this for a few minutes, bringing your attention to the sensation of your breath.

3. Body Scan

After your breathing is steady, slowly bring your awareness to different parts of your body, starting from your toes and moving up to your head.

Notice any tension and relax each part consciously.

4. Mindfulness of Thoughts

As thoughts arise, acknowledge them without judgment and gently bring your focus back to your breath.

Imagine your thoughts as clouds floating by, allowing them to pass without attachment.

5. Gratitude or Affirmations

After the body scan, spend a minute thinking about things you are grateful for or repeat positive affirmations like, "I am calm," or "I am in control of my emotions."

6. Close with Deep Breaths

End the meditation with a few deep breaths, feeling the calmness settle in.

Open your eyes slowly, taking your time to return to the present.

Benefits

Reduces Stress & Anxiety: Meditation lowers cortisol levels, the stress hormone.

Improves Focus: Regular practice increases mindfulness and attention.

Promotes Emotional Health: It can enhance self-awareness, encouraging a more positive outlook.

Enhances Sleep Quality: Meditation before bed helps quiet the mind for better rest.

This simple daily routine can be adapted based on your time and needs, but consistency is key for long-term mental health benefits.

Foods that give glowing skin

Foods for glowing skin :

Almonds
They help retain water in body which is essential to hydrate skin.

Whole grain
They help maintain weight and give glowing skin.

Flaxseed
They are excellent source of omwga -3 fatty acids,which hydrate body,unclog pores and fight acne.Consume 1 tsp of flaxseed oil every morning.

Avocados
It helps give you smooth healthy skin.

Potatoes
They ensure your skin does not loose its elasticity.

Berries
They are loaded with vitamin C which is essential for healthy skin.

Yogurt
High in fibre and protein yogurt creates more firm and elastic skin.

Mango
They contain more than 80% of vitamin A and are loaded with antioxidants. By this skin looks younger for longer.

Capsicum
Carorenoids which are antioxidants found in capsicum help prevent wrinkles.

Cottage Cheese
They contain selenium,vitamin E and antioxidants that help fight free radicals and give healthy looking skin.

Why walk is necessary ??

Why walk is necessary ?      
  Good Information

Ever wondered what happens to your body when you start walking?

Here's a minute-by   -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.
Stay blessed -Stayfit
Walk / Exercise         

Winters have come.Take care of your health....

*Take more water
During winter we feel less thirsty.This causes dehydration. As a result our immunity becomes less.We should drink 10-12 glass water to fight infection. Fluid intake can also be in form of soups,herbal tea.

*Add Haldi to your diet
Haldi is antibacterial, antiviral and antifungal.It fights bacteria and infectious diseases.Take haldi twice a day in milk to strengthen immunity.

*Take Vitamin C
Take amla,orange,kiwi,guava,mausambi to strengthen immunity. Take vitamin C tablets.

Coffee can cut risk of developing Type 2 diabetes

Drinking 3 to 4 cups coffee a day can cut the risk of developing type 2 diabetes according to a new study.
2 compounds can contribute to health benefit namely cafestol and caffeic acid.These increase insulin secretion when glucose is added.Cafestol increased glucose uptake in muscle cells.According to lead researcher Siren Gregersen from Aarhus University Hospital in Denmark, cafestol's dual benefits make it a good candidate for Type 2 diabetes treatment and prevention. Several lifestyle risk factors are linked to diabetes development but coffee prevents onset of this disease.

Connection of Food and Body shape

Those woman whose body shape came in apple category were asked to correct their food habits according to a study by university of California.Body of woman can be divided into different shape categories. Those woman who have fat around their waist are found to be taking unbalanced diet.If there is lot of fat around waist and stomach then check your diet,otherwise fat around stomach will not let you look thin due to unbalanced food.

By leg movements brain remains fit and strong

Walking and running exercises make brain strong and young according to Kings College London. This result came out of a 10 year old study. According to research leg movements are a mirror of brain fitness. By including walking, cycling, running in our routine we can be physically, mentally strong.

Lunch is necessary. Know why?

If you are working and don't take lunch in afternoon you can land in danger.Most working people think lunch time is a waste of time.According to doctors, not taking lunch on time increases weakness and it also affects mental health. If you don't take lunch you feel hungry and your body uses up stored energy. Therefore you feel lazy and you make mistakes when you work.When you don't take lunch disease risk increases.You eat junk food thus bringing diabetes,heart diseases ,infection(absence of nutrition) near you. 1 out of 3 working people do not take lunch.40% people eat chips while deskwork.

Important information for people using AC Cars

Please read this carefully and share it with everyone. It is important for those who use AC cars.This has direct relation to their health.
The car manual gives instructions to open all glass windows before starting the car and opening the AC so that all hot air comes out of the car.Why?
   It is not a surprise that deaths due to cancer nowadays are far more than yesteryears. Do we know the reason for an alarming increase in cancer cases.
Most of the people use cars in morning and at night.Pls don't open AC immediately after sitting in car.
On entering a car first open glass windows and after that wait for sometime (some minutes) and then open AC.
Research says,car dashboard, seat,AC ducts are made of plastic and they release benzene which is a cancer causing element. When you sit in a car you will experience smell of plastic.
It affects bones,causes anaemia and reduces WBCs(which help us fight against diseases). We can develop leukemia and other types of cancer. In pregnant women it can cause abortion.
   In a closed space benzene is 50 mg/feet.In a car parked in a closes space with closed windows benzene is 400-800 mg, 8 times more than acceptable limits.We inhale it when we sit in a car with windows closed.It affects kidney also.Our body is incapable of taking this element out of our body.

Yogas is a treatment for many ailments!(update-yoga apps,things to remember)

1)Weak eyesite

Yoga techniques to tackle eye strain

These include simple exercises as palming,blinking, rolling eyes from side to side and up and down,gazing at the tip of the nose and staring at a point close by and then far away to exercise the eyes and improve eyesight.

2)Common Cold

Matsyasana or fish pose is a good way to prevent, combat common cold.Deep breathing provides relief from respiratory disorders and also relieves tension in neck and shoulders.

3)Back ache

Trikonasana or triangle pose helps tone arm,leg and abdominal muscles.

It keeps spine supple and back muscles strong.

It is helpful when we sit or stand for long hours and it causes spasms.

4)Indigestion

Caused by overeating,irregular meal times and having unhealthy food habits.To tackle it without medication spend some time in ustrasana or camel pose which opens and stretches front part of body thus aiding digestion.

5)Neck pain

Long hours on computer can cause neck pain.Balasana or child pose is simple yet effective to counter this.It also calms mind.It stretches hips,thighs,ankles & makes one fresh as a child.

Source:art of living.org

Yoga apps

1)Daily Yoga-Fitness On-the-Go
2)yoga training
3D style
3)Yoga Timer

Other apps
1)Morning Yoga(PRO)
2)Yoga for health
3)Surya Namaskar Yoga Poses
4)Yoga Sutra
5)Yoga Meditation for Beginners
6)Broad Chest Yoga
7)Yoga for Body Toning I

Yoga apps in Hindi:
1)Yoga Asans in Hindi
2)yoga treatment
3)Sampurna Yoga in Hindi



Things to remember:
1)Yoga should be done on empty or light stomach
2)During pregnancy, menstruation or any illness yoga expert should be consulted.
3)Wear light comfortable cotton clothes during yoga.
4)Take bath 20-30 minutes after practice.
5)Consume food 20-30 minutes after session.

Check your IQ on internet!

Many websites check IQ power.Afterwards you can share your results on Facebook with your friends. Some websites ask questions on the basis of age to give exact results.

1)Reasoning Questions
www.my-iq.net is a website where you will have to answer 20 questions in 20 minutes. For making account on this website you will have to tell your age and country.Most of the questions asked on this website are of reasoning.
Time plays an important role in solving questions and getting score.If more questions are solved in less time then you will get bonus points.
If you don't know any question in all 20 questions you can leave test.
The website tells your IQ level. It also tells where you place in the world.

2)IQ and Personality
www.iq-tests-online.com is a website which tells about your personality after testing your IQ.30 questions of IQ are asked. These are mostly shapes and figures in reasoning. Afterwards 120 personality related questions are asked.Then IQ and Personality result is shown.

3)Test of Memory
www.see my personality.com is a website which tests remembering power.Some symbols will be given in questions. There will be a number below each symbol. These symbols will remain for 30 seconds. Afterwards these symbols are shown without numbers.You have to write correct number below each symbol. By score it tells whether your IQ is better or average.

4)Apps for IQ
Google Play has many apps of IQ test.Some of them are-
IQ Test,Best IQ Test and IQ Test Free